Yesterday was the glorious grand opening of Barre3. The creator, Sadie Lincoln, looked oh-so-fabulous in a House of Hengst silk dress she picked at Parallel. So, I had to take a picture with her:).
About Barre3:
Develop the length of a dancer and the strength of an athlete in this highly effective 60-minute workout. This class uses the ballet barre to improve posture and core strength while supporting precise movement designed to lengthen and lift the whole body. Proper alignment and form is emphasized with attention to the success of each client.
I think we all need some Barre3:)
Check out her website www.barre3.com for more info
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